Quiz 2: Nutrition Basics

Welcome to Quiz 2: Nutrition Basics

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Which of the following are considered refined carbohydrates?

Spelt

Rolled Oats

Oatmeal

Corn Flakes

About how many grams of protein are in 1/2 a cup of nuts?

12 grams

13 grams

14 grams

15 grams

What are the general characteristics of a good fat?

Oil at room temperature, and high in omega 6's

Oil at room temperature, and high in omegas 3's

Solid at room temperature, and high in omegas 3's

Solid at room temperature, and high in omegas 6's

What's a general serving of most grains?

1/4 cup

1/2 cup

1/3 cup

If you eat meat (pork, chicken, steak, etc.), how many ounces are recommended per serving?

6-8 ounces

3-4 ounces

12 ounces

True or False: All plant based oils are good for you.

True

False

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What's a general serving of most grains?

1/4 cup

1/2 cup

1/3 cup