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Everything You Need To Know:
- PepsiCo Is Removing Artificial Dyes — Here’s What You Need to Know
PepsiCo is phasing out artificial food dyes from snacks like Cheetos and Doritos. But does dye-free actually mean healthier? Here’s what the ingredient change means for nutrition, health, and everyday consumers. - The Most Pressing Health Equity Issue in 2025: The Disproportionate Impact of Obesity-Related Chronic Disease on Low-Income and Minority Populations
Health equity emphasizes that all individuals should have an equal opportunity for optimal health, yet systemic disparities lead to obesity-related chronic diseases, particularly among low-income and minority populations. Addressing these issues necessitates comprehensive policy reform, healthcare enhancements, and community interventions to mitigate the influence of socioeconomic, cultural, and environmental factors on health outcomes. - Balancing Individual Rights and the Public Good: Analyzing FDA’s Enhanced Food Labeling Regulations on Ultra-Processed Foods
The increasing rates of chronic diseases have highlighted the negative health impacts of ultra-processed foods (UPFs). The FDA’s proposed labeling regulations aim to provide clearer information, empowering consumers to make informed choices without infringing on autonomy. Despite industry resistance, these regulations are essential for public health, addressing the burden of chronic conditions. - The Ultimate Guide to Magnesium Types and Benefits
Magnesium is just starting to get the attention it deserves. This essential mineral plays a critical role in keeping your body functioning at its best. Whether you’re looking to support your energy levels, improve sleep, or relax tight muscles, magnesium is your ally. Despite its importance, many people are not […] - How to Balance Hormones Naturally: A Comprehensive Guide
Hormones are chemical messengers that regulate many of our body’s essential functions, from metabolism and mood to sleep and reproductive health. When these powerful messengers fall out of balance, it can lead to a variety of health issues such as fatigue, mood swings, weight gain, and digestive problems. While synthetic […] - Sleep and Nutrition: The Connection Between Diet and Quality Sleep
In today’s fast-paced world, where stress and busy schedules often lead to sleepless nights, many people struggle to get the rest they need. While lifestyle factors like stress management and exercise play significant roles in promoting good sleep, one often overlooked aspect is nutrition. The food you eat can have […] - How to Drink More Water
Staying hydrated is essential for maintaining overall health and well-being. Despite the known benefits of drinking water, many people struggle to consume an adequate amount each day. I am guilty of this myself. If you find yourself in this category, don’t worry – you’re not alone, and there are plenty […] - Navigating Stress: Supplements and Coping Mechanisms for Hormonal Balance
In the hustle and bustle of modern life, stress has become an inevitable companion for many of us. Whether it’s looming deadlines, financial pressures, or personal challenges, stress can wreak havoc on our bodies and minds. Our bodies respond to stress by releasing hormones like cortisol and adrenaline, preparing us […] - What Do We Know? Plant-Based Diets & High Cholesterol
If you’re reading this you may be wondering how to lower your cholesterol without medication. Or you’re trying to get ahead of the game and prevent yourself from developing high cholesterol. Or you’re just wondering what high cholesterol is? Well you’re in the right place! High cholesterol increases your risk […] - Best Methods of Weight Loss Ranked
Losing weight is not just for those who want to change their physical appearance, but also for those who want to cure or improve the symptoms of their chronic conditions. Excess weight increases the risk of diabetes, high cholesterol, heart attack and even cancer. Although being overweight is not a […] - Which is better for you? The Keto Diet or Plant Based diet
The keto diet has gained immense popularity in recent years due to it’s ability to help individuals lose weight quickly and effectively. However, the long-term effects of this diet are still being debated, and many experts caution against its potential risks. On the other hand a low-calorie plant based diet […] - The Best Plant Based (Vegan) Cheese Alternative
Switching from dairy cheese to plant based cheese is one of the hardest transitions to make. Did you know cheese actually contains addictive properties?! Cheese contains compounds that increase dopamine production in your brain. This makes cheese mildly addictive! On top of being delicious, the feel good hormone increase definitely […] - Should You Take A Multivitamin?
In the modern world people are beginning to look for ways to improve their health, not only with food, but with supplements. Supplements are all around us, in the form of protein shakes, vitamins, minerals, protein bars, herbal powders and collagen powders. Yet how do we know exactly which ones are the best for us. - How To Become A Plant-Based, The Simple Way
As people begin to recognize the significant impact food has on their health, many consider transitioning to a vegetarian lifestyle. If this sounds like you, you’re likely searching for the simplest way to adopt vegetarianism, veganism, flexitarianism, or a plant-based lifestyle. By reading this, you’ve already taken the first step […] - A New Generation Of Medical Providers Fighting Chronic Diseases
It’s a new age. Nutrition, long relegated to the back burner, is now taking center stage. Medical providers across the nation are beginning to incorporate nutritional concepts into their care plans. For instance, a client recently informed me that her cardiologist recommended she start a plant-based diet to reduce cholesterol. […]
