Below, you will find three buttons, each leading to a section designed to help you Learn, Plan, and Act on creating a healthier lifestyle. Take your time to explore each section thoroughly over the course of a few weeks, and feel free to jot down notes and questions along the way. Each column includes a set of goals to accomplish before progressing to the next.
By diligently following each section, you will be well on your way to a healthier lifestyle. Remember, occasional setbacks are natural, and it’s important to be patient with yourself. If necessary, print out the section that is most relevant to you and refer back to it as needed.
Should you have any questions, please do not hesitate to contact me for assistance.
|Page 1|Page 2|Page 3|Quiz 1|Quiz 2|Quiz 3|
Week 1
This page will focus on the fundamentals of nutrition. Things you need to know in order to make healthy living easier, such as how to read a nutrition label, and ingredients list. Servings of each macro nutrient you need, and what makes a good fat and a good carb! You may not remember all of the information but it will make you more aware of the things that are going on around you.
Week 2-3
The planning section will require that you determine the nutrition needs of the people in your home whether it is:
- Family
- Couples
- Individuals
It will also give you information on specific schedules that may suit your life style whether you are a doctor or a truck driver.
Week 4-5
This page will focus on meal planning and costs for the typical plant based foodie. Can you do this if you have a low budget for groceries? Yes. You may have less variety in your life, but yes you can. It may require eating whole wheat pasta or lentil soup for dinner most days but let me tell you, I did that for years and I loved it! As you end your journey here, remember that I am here for all questions, and much more. Sign up for our Newsletter.
