The keto diet has gained immense popularity in recent years due to it’s ability to help individuals lose weight quickly and effectively. However, the long-term effects of this diet are still being debated, and many experts caution against its potential risks. On the other hand a low-calorie plant based diet […]
Tag: vegetarian
The Best Plant Based (Vegan) Cheese Alternative
Switching from dairy cheese to plant based cheese is one of the hardest transitions to make. Did you know cheese actually contains addictive properties?! Cheese contains compounds that increase dopamine production in your brain. This makes cheese mildly addictive! On top of being delicious, the feel good hormone increase definitely […]
Should You Take A Multivitamin?
In the modern world people are beginning to look for ways to improve their health, not only with food, but with supplements. Supplements are all around us, in the form of protein shakes, vitamins, minerals, protein bars, herbal powders and collagen powders. Yet how do we know exactly which ones are the best for us.
How To Become A Plant-Based, The Simple Way
As people begin to recognize the significant impact food has on their health, many consider transitioning to a vegetarian lifestyle. If this sounds like you, you’re likely searching for the simplest way to adopt vegetarianism, veganism, flexitarianism, or a plant-based lifestyle. By reading this, you’ve already taken the first step […]
Forget The Labels! Be Health Conscious.
A Plant Based Lifestyle does not = Vegan or Vegetarian There is no reason a person should have to choose between Veganism or Vegetarianism.. and I am not asking you to choose between the two. I only ask you to be health conscious. In this world full of labels we […]
