In the hustle and bustle of modern life, stress has become an inevitable companion for many of us. Whether it’s looming deadlines, financial pressures, or personal challenges, stress can wreak havoc on our bodies and minds. Our bodies respond to stress by releasing hormones like cortisol and adrenaline, preparing us […]
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How To Become A Plant-Based, The Simple Way
As people begin to recognize the significant impact food has on their health, many consider transitioning to a vegetarian lifestyle. If this sounds like you, you’re likely searching for the simplest way to adopt vegetarianism, veganism, flexitarianism, or a plant-based lifestyle. By reading this, you’ve already taken the first step […]
What The Heck Are GMOs & Why Do They Matter?
What is a GMO? “GMO stands for Genetically Modified Organism” A GMO is any type of organism, plant, or animal, whose genetic material has been manipulated through genetic engineering. While bacteria, plants, and animals can all be genetically engineered, you’re probably mostly familiar with the GMO crops used in agriculture, like […]
Why Childhood Obesity Is A Big Deal
This week I was on Arizona’s Channel 3 News discussing how childhood obesity may be exacerbated by the pandemic. Of course this was a news story and provided no insight into how parents can help their children. So today, we will talk about how you can prevent or reverse childhood […]
