Switching from dairy cheese to plant based cheese is one of the hardest transitions to make. Did you know cheese actually contains addictive properties?! Cheese contains compounds that increase dopamine production in your brain. This makes cheese mildly addictive! On top of being delicious, the feel good hormone increase definitely […]
Tag: health conscious
Should You Take A Multivitamin?
In the modern world people are beginning to look for ways to improve their health, not only with food, but with supplements. Supplements are all around us, in the form of protein shakes, vitamins, minerals, protein bars, herbal powders and collagen powders. Yet how do we know exactly which ones are the best for us.
How To Become A Plant-Based, The Simple Way
As people begin to recognize the significant impact food has on their health, many consider transitioning to a vegetarian lifestyle. If this sounds like you, you’re likely searching for the simplest way to adopt vegetarianism, veganism, flexitarianism, or a plant-based lifestyle. By reading this, you’ve already taken the first step […]
What The Heck Are GMOs & Why Do They Matter?
What is a GMO? “GMO stands for Genetically Modified Organism” A GMO is any type of organism, plant, or animal, whose genetic material has been manipulated through genetic engineering. While bacteria, plants, and animals can all be genetically engineered, you’re probably mostly familiar with the GMO crops used in agriculture, like […]
Why Childhood Obesity Is A Big Deal
This week I was on Arizona’s Channel 3 News discussing how childhood obesity may be exacerbated by the pandemic. Of course this was a news story and provided no insight into how parents can help their children. So today, we will talk about how you can prevent or reverse childhood […]
