If you’re reading this you may be wondering how to lower your cholesterol without medication. Or you’re trying to get ahead of the game and prevent yourself from developing high cholesterol. Or you’re just wondering what high cholesterol is? Well you’re in the right place! High cholesterol increases your risk […]
Tag: cholesterol
Which is better for you? The Keto Diet or Plant Based diet
The keto diet has gained immense popularity in recent years due to it’s ability to help individuals lose weight quickly and effectively. However, the long-term effects of this diet are still being debated, and many experts caution against its potential risks. On the other hand a low-calorie plant based diet […]
The Best Plant Based (Vegan) Cheese Alternative
Switching from dairy cheese to plant based cheese is one of the hardest transitions to make. Did you know cheese actually contains addictive properties?! Cheese contains compounds that increase dopamine production in your brain. This makes cheese mildly addictive! On top of being delicious, the feel good hormone increase definitely […]
How To Become A Plant-Based, The Simple Way
As people begin to recognize the significant impact food has on their health, many consider transitioning to a vegetarian lifestyle. If this sounds like you, you’re likely searching for the simplest way to adopt vegetarianism, veganism, flexitarianism, or a plant-based lifestyle. By reading this, you’ve already taken the first step […]
A New Generation Of Medical Providers Fighting Chronic Diseases
It’s a new age. Nutrition, long relegated to the back burner, is now taking center stage. Medical providers across the nation are beginning to incorporate nutritional concepts into their care plans. For instance, a client recently informed me that her cardiologist recommended she start a plant-based diet to reduce cholesterol. […]
