The keto diet has gained immense popularity in recent years due to it’s ability to help individuals lose weight quickly and effectively. However, the long-term effects of this diet are still being debated, and many experts caution against its potential risks. On the other hand a low-calorie plant based diet […]
Controversial Topics
Should You Take A Multivitamin?
In the modern world people are beginning to look for ways to improve their health, not only with food, but with supplements. Supplements are all around us, in the form of protein shakes, vitamins, minerals, protein bars, herbal powders and collagen powders. Yet how do we know exactly which ones are the best for us.
A New Generation Of Medical Providers Fighting Chronic Diseases
It’s a new age. Nutrition, long relegated to the back burner, is now taking center stage. Medical providers across the nation are beginning to incorporate nutritional concepts into their care plans. For instance, a client recently informed me that her cardiologist recommended she start a plant-based diet to reduce cholesterol. […]
What The Heck Are GMOs & Why Do They Matter?
What is a GMO? “GMO stands for Genetically Modified Organism” A GMO is any type of organism, plant, or animal, whose genetic material has been manipulated through genetic engineering. While bacteria, plants, and animals can all be genetically engineered, you’re probably mostly familiar with the GMO crops used in agriculture, like […]
